MULTI-WELLNESS MODALITIES & IMMERSIVE EXPERIENCES.

PROJECT: LOVE

Project: Love is born from a genuine need—a need to live in love within our own lives and extend that love outward, in service to others, to make the world a little better. Life is an intricate web of interconnected pieces: what you eat, what you believe, what you see, and what you do. It all comes together.

My passion for multi-wellness modalities—like sound bathing, yoga, breathwork, meditation and retreats—began long before my cancer journey. These practices have always shaped my life, helping me nurture my body, mind, and spirit. They influence everything I do, from the food I nourish my body with, to the skincare products I choose, and the people I surround myself with. Wellness is a lifestyle—a commitment to balance, healing, and love in every area of life.

my offerings are designed to offer transformative experiences to help you heal and find balance on all levels—physical, emotional, mental, and spiritual. Together, with an incredible team, I guide retreat participants through restorative practices like sound bathing, yoga, and meditation, creating a space to pause, recharge, and reconnect. Whether you’re new to these practices or a seasoned yogi, these offerings provide empowerment, renewal, and deep healing for everyone.

How full is your spiritual bank? It’s important to check in, examine your life, and implement small shifts that can lead to big changes. We are in this together—on a journey of wellness and wholeness.

I love sharing the tools that have worked for me. I’m passionate about supporting others on their journeys.

Whatever you can do to support your well-being—whether it’s joining a retreat, exploring wellness programs, or simply making mindful changes—do it. Your body, mind, and soul will thank you.

Book a retreat, explore MY corporate wellness programs, or inquire about services for yourself or a loved one.

Keep going.

Keep doing.

And most of all,

keep loving.

Sound by Sandy at the Cancer Ramblings Book Launch Party with Vocal collaboration by Grammy Nominated Artist: Bella Rabbit

Sandy’s Yin & Sound Experience

WHAT THEY SAID.

  • I had an incredible experience at FLORA + BLAST! This was my first visit as a guest of a friend, and we took Sandy's yin and sound class. I was so impressed by Sandy's sound healing skills—she kept the sounds going smoothly for nearly the entire hour, which I know requires a lot of wrist strength and mobility. The beautiful sounds she created brought me to a deep state of blissful serenity. I left the studio feeling renewed, welcomed, and grateful. I only wish I lived closer so I could come more often! Highly recommend Sandy’s yin and sound class to everyone.

    Johnnie Yang, Los Angeles

  • We recently hired Sandy for a sound bath session, and it was an incredible experience. From the moment it began, I felt a deep sense of relaxation and tranquility. The combination of soothing sounds created a serene atmosphere that melted away my stress.

    Leslie Ramirez, Pathways LA, Los Angeles

  • Dear Sandy, Thank you so much for such a wonderful, relaxing, and insightful sound bath session today for our Child Development teams. It was truly a fantastic way to kick off our in-service training day with mindfulness, and the feedback has been overwhelmingly positive. I even overheard staff members eagerly discussing how they’re going to arrange classroom coverage so they can attend your sessions at TTC on 3/20 and 5/15—such a testament to the impact of your work! We deeply appreciate your talents, skills, and the calming experience you provided. Thank you again for sharing your gift with us! Best, Stacey

    Stacey LBCC, Long Beach California

  • Great First Yoga Retreat! Sandy is an amazing teacher and person who truly pours her heart and soul into organizing and leading this retreat. It was truly a wonderful experience.

    Eva Jayne, South Carolina

  • Sandy is truly an exceptional yoga instructor. Her profound knowledge of yoga, her respect for her students, and her deep understanding of Eastern philosophy create a unique and transformative experience in her classes. Sandy's peaceful yet disciplined presence fosters an environment where the mind-body connection is not only acknowledged but cherished. Her ability to recognize and harness the deep healing benefits of yoga extends beyond the physical realm, making her a guiding light for those seeking holistic well-being.

    Nigel Dunlap, Toronto

  • Sandy is an amazing yoga teacher! She's knowledgeable, patient, and supportive, and exhibits immense positivity. Knowing her and learning from her has been a delight. Her energy is pure and being around her makes me feel better about the world. Thank you. She is an incredible teacher and I am grateful to have learned from her!

    Shuchita Barman, Toronto

  • I recently had the pleasure of attending yoga classes with Sandy Duarte which left me transformed, and I am compelled to share my experience. The class was a haven of serenity and self-discovery, led by an exceptional instructor who skillfully created an environment of tranquillity and warmth. From the moment I stepped into the studio, I was enveloped in an atmosphere of peacefulness. Soft lighting, soothing music, and gentle aromas immediately set the tone for what would be an extraordinary journey. Sandy with her gentle demeanor and profound understanding of yoga, guided us through each pose with a perfect blend of encouragement and patience. Her words seemed to flow effortlessly, like a gentle stream of wisdom, leading us through a sequence that not only challenged our bodies but also nurtured our minds. I found myself pushing my limits while simultaneously embracing the stillness within. By the end of the class, a profound sense of calm had settled over me. It was as though I had shed layers of stress and worry owing to the hustle and bustle of daily life. The feeling of centeredness and clarity was unlike anything I had experienced before. Looking back, I can confidently say that this yoga class has been a life-changing experience. The combination of the peaceful environment, the expert guidance of the teacher, and the transformative nature of the practice itself have left an indelible mark on my journey of self-discovery and well-being.

    Nikita Agnihotri, Toronto

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